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What is Social Anxiety Disorder? While we all get nervous or uncomfortable in certain social situations, people with social anxiety disorders experience an intense fear and anxiety that interferes with their daily lives. It can affect their relationships and careers. And it can cause depression and even substance abuse. Treatment could include cognitive behavioral therapy as well as medication, role-playing, and social skills training. Antidepressants, including beta blockers and selective serotonin reuptake inhibitors (SSRIs) are prescribed. Signs and symptoms Social anxiety disorder makes people feel intense fear or distress in situations where they believe that others will notice their behavior and evaluate their behavior negatively. This includes when they meet people who are unfamiliar, eating or drinking in public, or giving a speech or performance. The person might avoid the situation they fear or endure it with intense anxiety and stress. These feelings are out of proportion to the actual danger or embarrassment involved. They also cause significant disruptions in daily life and interfere with relationships. People with this condition are less likely to have close friends, find jobs, or maintain intimate relationships. They also have a higher risk of developing depression and abuse. Symptoms of this disorder can include blushing, shaking, or sweating. The person might not be able to speak clearly or maintain eye contact. He or she might tremble when on the phone or writing, and might be unable to maintain an employment position due to inadequate performance in meetings or interviews. In extreme cases, this disorder can lead to other anxiety disorders, major depression disorder and suicidal thinking. In these cases the treatment is generally more intensive and should be guided an expert in mental health who has expertise in treating these disorders. Certain psychotherapies, like cognitive-behavioral therapy (CBT) can aid in treating social anxiety. CBT seeks to change negative thoughts or beliefs that can cause the disorder. It also teaches the person to deal with situations that cause anxiety gradually, with the help of a therapist and in a safe environment. Another form of psychotherapy, known as exposure and response prevention, or cognitive delivered exposure, can be used to assist people suffering from extreme social anxiety disorder. Psychological treatments are often combined with medication to treat symptoms of this disorder. The medications can lessen or eliminate the painful and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors such as paroxetine (Paxil), sertraline (Zoloft) or Venlafaxine (Effexor XR) are commonly prescribed for this condition. Beta blockers and other antidepressants may also be beneficial. Diagnosis Everyone is nervous in certain social situations, like meeting new people, going out on dates or performing an appearance. If the fear gets overwhelming and interferes with your daily life, you may need to be diagnosed with social anxiety disorder. Also known as social phobia the condition is not based on the person's personality or environment. It is different from shyness. It is a long-lasting real disease that requires treatment. A medical professional will typically determine if a condition is present by talking to the patient and performing a physical examination. The therapist could then recommend psychotherapy, also referred to as talk therapy or medication to treat symptoms. Cognitive behavioral therapy (CBT) is a type of therapy that can help manage anxiety. This approach helps a person to recognize and alter negative thoughts and beliefs about social situations that trigger anxiety. It can help people learn to manage stressful situations, like practicing breathing techniques to relax or calm. It may also include exposure therapy, which entails gradually working up to the social situations that a person fears with the guidance of a therapist in a safe environment. Prescription medications like antidepressants and antianxiety medications can be a relief for people with social anxiety disorders. Selective serotonin reuptake inhibitors (SSRIs) include paroxetine (Paxil) and sertraline (Zoloft) are the most common kind of medication used to treat this disorder however, other medications may work similarly. It can take several attempts to find the appropriate medication. Research shows that a combination of therapies is the most effective. This can include CBT and exposure therapy, or other forms of psychological treatment, like interpersonal therapy. It is vital that a person receives treatment for anxiety since it can cause depression or addictions, such as alcohol and drugs. It can also cause problems at work or school and cause isolation. Some people with social anxiety may benefit from expressive therapies, like art therapy. This therapy helps people learn to express themselves through painting, drawing or other creative activities. It has been demonstrated that in certain instances, it can reduce anxiety-related symptoms. Treatment Many people are anxious when they meet new people or present presentations. When the fear and anxiety persist, it could develop into a mental disorder called social anxiety disorder or phobia. It is more than shyness and requires treatment. Treatment options include medication, psychotherapy or both. Often, the first step is getting an accurate diagnosis from a health professional, such as a physician or a counselor. He or she will check to determine if any physical issues are causing your symptoms. They will then recommend you to an expert in mental health like a psychiatrist or psychologist. The most popular psychotherapy used to treat anxiety disorders affecting social phobia is cognitive-behavioral treatment (CBT). In CBT therapy, a certified counselor or therapist helps you overcome negative patterns of thinking and discover better ways to manage stressful situations. Additionally, you can develop relaxation techniques and be taught to face your fears in small steps. CBT usually takes place in multiple sessions, and you may be required to complete assignments between sessions. Antidepressants are commonly used to treat anxiety disorders and they can be effective for some people with social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs typically take a few weeks before you start to notice any effects, and can trigger adverse effects like insomnia or headaches. Medicines that block the stimulant effect of adrenaline, such as beta-blockers, are also available and may aid in reducing certain physical symptoms of anxiety, like rapid heart rate and blood pressure as well as shaking and sweating voice and limbs. But since these medications can be habit-forming and sedating and sedating, doctors do not typically prescribe them for the general treatment of social anxiety. Research has shown that children who have social anxiety can overcome it as they get older However, if the condition is left untreated it could cause severe depression and other mental health issues. If your child suffers from severe social anxiety disorders consult your GP about treatment options. Prevention While it's normal to feel anxious or nervous in certain social situations like meeting new people, or giving a presentation, this feeling may become a problem when it affects daily activities and causes stress. generalized anxiety disorder is more than just shyness. It can affect your self esteem as well as relationships, and even school or work performance. It is crucial to seek treatment if you are struggling with this issue. There are a variety of options for help including medication, therapy to support groups. Social anxiety sufferers are aware that their fears might be unfounded or exaggerated, however they struggle to overcome their fears. They may avoid social interaction and miss out on opportunities for education, work, and friendships, and are at greater risk of depression or addiction to drugs. Talk therapy and stress management techniques such as mindfulness meditation and breathing exercises are frequently used to treat social anxiety. A therapist can help overcome the negative, harmful thoughts that cause your social anxiety. They will then replace these thoughts with more positive ones. They can also utilize cognitive behavioral therapy (CBT), social skills training, and role-playing to help you deal with situations that cause anxiety in a secure setting. A few of the symptoms associated with social anxiety can be addressed by medication, such as heart palpitations and excessive sweating. Patients suffering from this condition should discuss possible adverse reactions with their physicians prior to taking any medication. Some mental health professionals recommend avoiding substances like alcohol, caffeine, or drugs that can cause more symptoms. They might suggest that you get enough rest and eat healthy foods. They may also advise you to try taking an outdoor walk that can have an uplifting effect and help you concentrate on the beauty of the world around you. The need for help with social anxiety is a common thing and there are numerous treatment options available. Whether you're seeking therapy or medication, it is essential to begin treatment early to ensure that your symptoms don't get out of control, preventing you from living the life you want to live. If you require help, BetterHelp can match you with a licensed, reputable professional who can assist you to manage your emotions and be successful in your everyday life.