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Anxiety Disorders Types Anxiety affects people in different ways However, it is a real disease that can be treated. Treatment can include medication and psychotherapy. The majority of anxiety disorders are the result of by a combination of factors like genetics and childhood experiences. Stress due to health issues or work is also a factor. There are also other risk factors. Doctors can determine whether you suffer from anxiety disorders through an examination of the body or interview, as well as tests in the lab. Generalized Anxiety Disorder People suffering from GAD struggle to control their anxiety. They are consumed by worries about health, money and family, and are unable to focus their attention or imagining other things. They can be irritable, angry and find it difficult to focus on other things. They may seek comfort or avoid situations where they might disappoint others. They might also exhibit physical symptoms, such as muscle tension, headaches and restlessness, as well as heart palpitations. They usually expect the worst even when there isn't any reason to do so. Everyone feels anxious at times- for example, before taking tests or going for a job interview. If these feelings continue to linger and affect your daily life it could be an indication of anxiety disorder. People suffering from GAD are prone to long-lasting symptoms of anxiety, which is different from the brief sensations of fear caused by phobias. GAD is more common among adolescents and children than adults. Children who suffer from GAD are often anxious about school or sports performance, about being social with their peers, and also about being secure in their daily activities. They frequently seek comfort from teachers, parents and other adults. However, despite seeking panic anxiety disorder , they frequently don't get relief from their symptoms. Treatments for anxiety disorders include medication, lifestyle changes and psychotherapy. Psychotherapy, such as cognitive behavioral therapy, focuses on teaching relaxation techniques and assisting you in learning how to reduce your thoughts that are distorted, leading to anxious feelings. The use of medications such as antidepressants, benzodiazepines and buspirone can reduce anxiety symptoms. It can be helpful to change your diet, avoid stimulants like caffeine and other substances and get enough sleep. It is important to inform yourself and those close to you on the kind of anxiety disorder that you suffer from. This will help you get the treatment you need more effectively. The root cause of anxiety disorder isn't always apparent however, genetics and past experiences may play a role. Anxiety disorders are more prevalent in people with a history or prolonged stress, traumatizing events during childhood, chronic illnesses, and other mental health disorders. Panic Disorder It's perfectly normal to feel anxious and afraid for instance, when you're about attend a job interview. Your child is about to take an important exam. If these feelings persist for a period of time, or longer, then you may have anxiety disorder. These disorders include panic disorder, generalized anxiety disorder and specific phobias. These disorders are among the most common mental health conditions in America. Most begin in the adolescent years, early childhood or early adulthood. Certain people with anxiety issues will get over their problems and others may require treatment. Your doctor will help you find the best treatment for your anxiety symptoms. Your doctor will conduct a physical examination and ask you about your symptoms. They will want you to be sure that there isn't a physical reason, such as thyroid or heart disease. They will also inquire about your family history of mental illness and any medications or supplements you are taking. Risk factors are things that can increase the likelihood of anxiety disorders in some people. A few of them are an ancestry of depression or mental health illnesses, chronic medical conditions, and a difficult childhood experience, like emotional or physical abuse or neglect. It is possible to be treated with psychotherapy or medication if you suffer from an anxiety disorder. Psychotherapy is a type of therapy that helps you develop new ways of thinking and behaving. The most well-studied form of psychotherapy for anxiety disorders is cognitive behavior therapy (CBT). It helps you recognize and alter thoughts that trigger negative emotions. Another form of psychotherapy is exposure therapy which assists you in overcoming the people, situations or places that cause anxiety. Medication can relieve some of the most depressing symptoms of anxiety disorders, including rapid heartbeat and trembling. Your doctor will work with you to determine the most appropriate dosage, medication, and combination for you with minimal adverse effects. Beta blockers are often used to treat high blood pressure. They can reduce anxiety by blocking the adrenaline hormone that is the cause of anxiety. Social Anxiety Disorder Social anxiety sufferers fear social situations that are commonplace, like meeting new people or talking to strangers. They are afraid of being judged by other people, and fear they'll be embarrassed or humiliated. These fears aren't rational, but they can affect your life in many ways. It is different than shyness, which could be an normal reaction to certain situations. The healthcare professionals use a variety of tools and tests to determine if you are suffering from this condition. They will ask about your symptoms and the effect they have had on your life. They may also do an examination of your body and check your blood pressure. This will allow them to ensure that there's no medical issue isn't contributing to your symptoms. It's not clear exactly what causes this disorder. It appears to run in the family and there's a connection between the disorder and the amygdala part of the brain that is overactive. Both inherited traits and environmental factors may be involved. There are a myriad of treatment options for this condition. These include cognitive behavioral therapy (CBT) and antidepressant medications. CBT can help you develop new ways to deal with your emotions and help you face the things that worry you. You can also consider exposure therapy. Exposure therapy involves gradually exposing yourself the situations that can trigger anxiety. It starts with the most threatening and moves on to the most terrifying. The medication can ease anxiety and improve mood, but they won't alter your thinking. Sometimes, these treatments do not take effect immediately. However, you should continue to try until they work. If your symptoms don't disappear after a few months, talk to your healthcare provider. They may suggest other treatments or prescribe another medication. Support groups for people who suffer from social anxieties are a great way to meet other people with this condition. You can get honest, unbiased feedback from others who share your condition. You can also learn how other people deal with their fears and what has helped them. You can find these groups in person as well as online. You should be cautious when you seek advice from a group of people who have had similar experiences as yours. Specific Phobias A specific phobia is an intense unfounded fear of a specific object or circumstance. It can cause extreme distress and is out of proportion with the risk that the trigger poses. People often structure their lives to avoid the most feared situations or objects. In order to be identified as having a specific fear, the fear and anxiety must be a major factor in functioning. The fear could be triggered by observing or thinking about the trigger. It may also trigger when you are in the vicinity of the trigger, for example when you pass by a statue. A fear of insects, animals or spiders (arachnophobia) and heights, or flying (acrophobia); or blood, injections, and needles (trypanophobia or hemotophobia) are common examples of phobias that are specific to. Specific phobias have many of the same symptoms similar to other anxiety disorders which include anxiety, fear and avoidance. Some people with phobias have a tendency of having panic attacks or overreacting when exposed to the feared situation or object. In some instances anxiety and fear can be so intense that they cause someone to lose interest in their daily activities. Exposure therapy is the most popular form of treatment for specific fears. This involves exposing the patient to a small portion of the fearful object or situation until the reaction is reduced or eliminated. This kind of therapy is typically paired with cognitive behavioral therapy to help someone learn new ways to think about and cope with the fearful feelings. disorders anxiety who suffer from phobias also exhibit symptoms of other mental disorders like agoraphobia, depression, bipolar disorder or substance-related disorders. They may also have somatic symptoms and related disorders, as well as dependent personality disorder. It is essential to rule out these conditions before beginning treatment for an phobia. Some people require psychotherapy over a long period of time to address a specific phobia. There are a variety of approaches that are used to treat phobias. These include cognitive behavioral therapy (CBT) and exposure therapy. Other options include hypnosis as well as a method called modeling, where the person watches as a professional trained in the field engages with the object or situation. Medications such as short-acting sedatives/hypnotics (like alprazolam, Xanax), or beta blockers and benzodiazepines, or medications typically used to treat depression and anxiety, can be used on an as-needed basis to lessen the anxiety that arises from contemplating or coming face-to-face with the feared thing or event.