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What is General Anxiety Disorder (GAD)? GAD is a chronic condition that is characterized by excessive anxiety and irrational worry. GAD can cause people to worry about many things, such as their health, finances and family members, as well as work. The worry is centered around the future, and appears unlikely to occur. GAD isn't fully understood, but brain and genetic issues could be involved. Treatment includes medicine and talk therapy. Signs and symptoms Anxiety is a natural reaction to stress. However, if it becomes chronic or persistent it can cause disruption to daily activities. It can trigger headaches or muscle tension as well as nausea. It can also cause problems such as trouble working or studying as well as issues with social relationships and relationships. Anxiety disorders can be treated in a variety of ways. These include psychotherapy and medications. Generalized anxiety disorder is a mental disorder characterized by excessive and irrational anxiety. People with GAD worry a lot about everyday things like finances, health as well as family, work and the future. They feel that they're always under threat, even when there's no reason to be concerned. These fears can last for a long time, and appear to pop up from nowhere. People suffering from social anxiety disorder (SAD) have intense fear of socializing with others particularly in small groups or one-on-one. They worry that they will commit an embarrassing act or foolish. The symptoms could include sweating, shaking and heart palpitations. People suffering from SAD tend to avoid or limit social interactions that can affect their job performance and social life. There are a myriad of treatments available for anxiety disorders, and most people respond well to them. Talk therapy or psychotherapy can help people change their negative attitudes and behaviors that can cause anxiety. Cognitive behavioral therapy (CBT) is a type of talk therapy. It helps people recognize and replace thoughts that are distorted and cause panic attacks and anxiety. It also teaches patients how to cope with fearful situations. Medicines can ease certain physical symptoms, such as stomach upset and dizziness. They can also help those who suffer from anxiety to sleep better and feel more at ease. Antidepressants, such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Antidepressants like tricyclics and monoamine oxide inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders. It is important to stay on the treatment for anxiety disorders. The abrupt discontinuation of medication can cause more symptoms. Some herbal supplements and over-the-counter medications can also cause anxiety. It's best to consult an expert before taking these. Treatment If your worries are interfering with your daily routine and causing you to feel unhappy, then see your doctor. Your doctor can ask you questions or recommend you to a mental health specialist to diagnose and treat. The cause of anxiety disorders isn't fully understood however certain life experiences and traumatic events are believed to increase the likelihood of developing one. They also can occur in those who are genetically susceptible to them. Several tests and screening tools can help your doctor determine the severity of your symptoms. The GAD-7 scale, developed by Drs. Spitzer, Williams, Monahan and Kroenke is a self-report instrument that can be helpful for diagnosing GAD. If taken regularly, medicines can help reduce anxiety, especially when taken as prescribed. Antidepressants, often recommended to treat anxiety disorder are among the most effective medications available. Both prescription and over-the counter versions are available. Antidepressants are usually avoided by those who are afraid of becoming dependent on them. However unlike sleeping pills, sedatives, and painkillers, antidepressants aren't a cause of dependence. Psychotherapy is another option to treat anxiety. Sometimes called talk therapy, this type of treatment will teach you strategies to deal with your symptoms and keep them from getting worse. Cognitive behavioral therapy is a form of psychotherapy that helps people change their negative and feared behavior and thoughts. CBT has been proven to be as effective in treating anxiety as medication in some studies. Other types of psychotherapy include mindfulness training, acceptance-commitment therapy (ACT), or interpersonal therapy. While some research is lacking on these treatments, they may offer an alternative approach to treating anxiety and can be worth a look. Lifestyle changes also can help. Regular exercise programs can boost mood and reduce anxiety. A healthy diet can lessen the effects of stress on the body. Spend time with family and friends, take up a hobby, or join an organization that helps those with anxiety. Diagnosis Everyone experiences anxiety from time to time and this is especially true when faced with major challenges like a job interview or a medical test. However, GAD is different because people suffering from it feel constantly anxious, not just some of the time. They also struggle to manage their anxiety and believe that the worst is coming about in a range of everyday life problems. They could be triggered by issues with money, health, issues in the family, work or school performance. The worry can float from one problem to the next and be present for months or years. Doctors diagnose anxiety disorders by analyzing the symptoms of a patient and how these symptoms affect their daily lives. They will ask you about your previous health and perform tests to determine if there are any physical reasons for your symptoms. panic anxiety disorder will also look for any other mental disorders like depression. There are no tests in the lab for GAD however, your doctor will examine your blood pressure, heart rate and thyroid function. They will also inquire about your daily routine and review your anxiety history. You may be more susceptible to anxiety disorders when you have an history of anxiety disorders in your family or if you experienced a traumatic childhood experience. panic anxiety disorder and substances can also increase your risk for developing an anxiety disorder. GAD is more prevalent among women than men. It usually starts at around the age of 30 but it can happen at any point in life. It is a chronic condition that can be treated with psychotherapy and medication. You can choose to use one or both therapies. The use of medication can ease anxiety and physical symptoms such as headaches and muscle tension. Psychotherapy can help you to overcome the negative thoughts that contribute to anxiety and help manage stress in a healthier manner. You can also use relaxation techniques like meditation or yoga to lessen anxiety symptoms. Other activities that help people focus their minds can also help reduce anxiety. Prevention Talk therapy and medication can be beneficial to those who suffer from anxiety disorders. Some people utilize relaxation techniques, diets, exercise, and other lifestyle changes to reduce their symptoms. Talk therapies teach people to identify and challenge negative thoughts that trigger anxiety. These treatments include cognitive behavior therapy, where individuals are taught to alter their thinking patterns as well as exposure therapy where they face fears one by one. In the short-term, medications can be used to help treat the symptoms. Therapy is the primarystay. Generalized anxiety disorder (GAD) is characterised by frequent and exaggerated feelings of worry or dread regarding a variety of things. These emotions are difficult to manage and tend to last longer than six months. GAD sufferers might not be in a position to pinpoint the source of their problems and are unable to identify what is the issue. Typical concerns include money, health, family and friends working, and other daily activities. They also have “what-if” concerns about the possibility of things that could happen, like their children getting into trouble or their home burning down. Anxiety can affect daily tasks like school and work. It can cause issues sleeping and trigger aches and pains. It can also increase the likelihood of a person developing other mental health issues such as depression. It can also impact relationships and the quality of life. Certain factors can make someone more likely to develop an anxiety disorder. These are referred to as risk factors. They include an ancestral history of anxiety disorders, as well as the presence of other mental health problems. Childhood abuse physical and emotional, can increase the risk of developing anxiety disorders later in life. Certain medical conditions, like lung disease, heart disease or thyroid problems, can also trigger anxiety and are sometimes the first indication of a problem. Certain medications can trigger anxiety as an effect. Some herbal supplements and other over the prescription medications can also increase anxiousness, so people should consult with a doctor before they use these products. Alcohol, nicotine, and other drugs can worsen the symptoms.